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Applied Zen: A Short Guide to an Active Meditation Practice - Tapa blanda

Thomas, Claude AnShin

 
9781736293478: Applied Zen: A Short Guide to an Active Meditation Practice
Tapa blanda
ISBN 10: 1736293478 ISBN 13: 9781736293478
Editorial: Oakwood Publishing, 2025

Sinopsis

Straightforward instruction on integrating Zen Buddhist meditation practice into all aspects of your daily life.

American Zen Buddhist monk and teacher Claude AnShin Thomas distills decades of monastic study and experience into a practical guide for anyone interested in establishing a committed meditation practice--on and off the cushion. Applied Zen provides instruction on:

  • Sitting meditation
  • Walking meditation
  • Working meditation
  • Eating meditation
  • Deep listening and mindful speech
  • Creating a home altar
  • Bowing
  • Sleeping meditation

“Meditation doesn’t have just one form,” Claude AnShin writes. “It is not only something we do seated on a cushion or chair. It is a way of life.” Applied Zen is a pithy, inspiring guide for readers seeking to establish or deepen their meditation practice.

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Acerca del autor

Claude AnShin Thomas is a monk in the Soto Zen Buddhist tradition, a combat veteran of the Vietnam War, and has been an active speaker and Zen teacher in the United States, South America, and Europe. He is also the founder of the Zaltho Foundation, a nonprofit organization that promotes peace and nonviolence (www.zaltho.org).

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Editorial
Oakwood Publishing
Año de publicación
2025
Idioma
Inglés
ISBN 10 
1736293478
ISBN 13 
9781736293478
Encuadernación
Tapa blanda
Número de páginas
92
Contacto del fabricante
Printed by Amazon on behalf of the author
https://www.amazon.es/hz/contact-us

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