Omega Z Diet for Weight Loss: Master Your Diet and Nutrition Understanding - Tapa blanda

Sinopsis

Trying to lose that extra COVID-19 quarantine weight? The Omega Z Diet Book can help.The diet industry is a multi-billion-dollar-a-year industry. Lots of diet information is being dispersed to the public, but not all of it is safe, sound or even effective. All weight loss diets promise wonderful benefits. But because not all diets deliver what they promise, dieters are left wondering where to turn, who to trust and what is true. Many dieters experience confusion when it comes to sorting through facts, myths, diet claims, and dieting concepts. The Omega Z Diet Book helps dieters sort through and evaluate diets so permanent, successful weight loss can result. Explanations, definitions, and concepts are applied to fad diets while equipping dieters with key, scientific facts. Education is key in successful weight loss. The Omega Z Diet empowers dieters so they can achieve their goals and cut through the diet confusion with confidence. For easy use, The Omega Z Diet is conveniently divided into two parts.Part 1 reviews important nutrition concepts and scientific truths related to weight management. It discusses how macro and micronutrients, are used in the body and how they impact health. There is an in-depth discussion on why so many people struggle with weight loss and how to identify fad diets. Terms and concepts like ketosis, fasting and detoxing are explained as they relate to various popular diets. Part 2 rates 115 of the most popular weight loss diets as excellent, good, fair or poor on 17 different criteria including cost, sustainability, ease of use and ability to be tailored or to accommodate individual uniqueness of different dieters. This section examines claims made by each diet and discusses scientific truths and myths, as well as positive and negative aspects of each diet. When appropriate, suggestions are made on how each diet can be improved. Ultimately, each diet gets a thumbs up or thumbs down.Finally! An easily understood diet guide to stop the confusion. Let the Omega Z Diet guide you to successful, sustainable weight loss!

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