What Went Well? Journal: Daily reminders of the good in your life and the good that you bring to the world. - Tapa blanda

Sinopsis

The What Went Well? Journal is designed to help you think about the things that go well in your life every day. This daily exercise is based on research done by positive psychologist, Dr. Martin E. P. Seligman, as presented in his book, Flourish: A Visionary New Understanding of Happiness and Wellbeing. It is estimated that approximately 70% of our daily thoughts are negative. Consider the thoughts and emotions you devote to what has gone right in your life,as compared to what’s gone wrong. When was the last time you called a friend and spent 20-minutes railing about how right everything went that day? Exactly! The What Went Well? Journal is designed as an intentional practice that will have you focusing on the good things that happen to you, around you, and because of you - daily. The What Went Well? Journal prompts you to recall, reflect, and reconnect with things that are going well, all the good stuff you experience that might otherwise slip by unnoticed. This book doesn’t erase bad and unpleasant experiences, they are a part of life. This What Went Well? Journal can help you avoid allowing bad and unpleasant experiences to take over your day, your week, or your life.

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