Brain Makeover: A Weekly Guide to a Happier, Healthier and More Abundant Life - Tapa blanda

Sinopsis

Stop Surviving. Start Thriving.

Many of us feel stressed, dissatisfied, unhappy, and stuck in a rut—even in survival mode. But it doesn’t have to be that way because how we feel is often due to our brains repeating the same thoughts and patterns, day in and day out. Your brain is running on autopilot...

But there are simple ways to retrain your brain for lasting positive changes that can help you feel happier in just one week.

Author, Positive Psychology, brain research, and EFT Tapping expert Phyllis Ginsberg, MA, MFT is known by her happier, less stressed working professionals as their “Survival to Thrival Expert.”

In Brain Makeover Ginsberg draws on her 30 years of experience as a Marriage and Family Therapist to show you how to make lasting, profound changes in your happiness level—often in a moment.

This book gives you the tools to experience:

• A better understanding of how your thoughts affect your health and happiness
• A greater sense of well-being
• Tools to quickly shift stressful thinking to achieve calm, clarity, and creativity
• Better choice-making that cultivate healthier habits
• A higher quality of life at work and at home

Brain Makeover has been featured In Woman's World, and Alive and Well Magazines.

Practical and easy to follow messages will inspire you to take the steps necessary to create the life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!

"Sinopsis" puede pertenecer a otra edición de este libro.