The Body Project: A simple guide to basic soft tissue maintenance - Tapa blanda

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Kelly Marshall has been in the health and fitness industry for nearly 20 years. She studied for her undergraduate degree in Sport Science at Loughborough University in the UK (a world renowned university for sport science) and then continued to follow her passion for learning alongside working as a personal trainer and sports massage therapist. Kelly founded The Body Project prehab clinic in 2008 whilst she was studying for her MSc in Sport and Exercise Medicine at The University of Nottingham. Since then she has lectured to third year physiotherapists at The University of Nottingham, run successful workshops and had her content published in The Daily Mail, The Guardian, The Nottingham Post, Best magazine, Marie Claire magazine amongst others. Prior to founding The Body Project, Kelly was an England Hockey player and then went on to become a technical coach for England Women's under 16's, under 18's and under 21's, for 10 years. This sporting background has continued and fuelled her passion for the sport of Crossfit, which she now competes in semi-professionally, alongside her work at the clinic.