Rewire Your Mind: Stop Overthinking. Reduce Anxiety and Worrying. Control Your Thoughts To Make Better Decisions. - Tapa blanda

Sinopsis

Do you feel endlessly overwhelmed by your own negative brain? Do you lack focus, worry about the future and feel daily anxiety?If you want a more peaceful, self-controlled mind, this book is for you. Being anxious and overwhelmed is not surprising in the 21st century. We deal with an excessive amount of expectations: become richer, lose weight, be a better person, think more positive, more more more… We think we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any. But do we really? The greatest barrier to a better life are our self-created, overgrown expectations.Rewire Your Mind will help you to understand your thoughts, keep your expectations in check and attach the appropriate action to reaching them. Mental clarity equals peace of mind. The goal of this book is simple: free your mind from destructive thoughts, unrealistic expectations, and help you adopt new, constructive habits to release you from tension. Your mind becomes more creative once released from burdening thoughts.•How can you stop overthinking•How to let go of others’ expectations (and your own) •The main causes of mental clutter •How to start acting instead of talking•How to rephrase your negative thoughtsClear, controlled thoughts release you from stress and anxiety.•Understand how your brain works – biologically and psychologically•Make better decisions by knowing what you actually need•Learn the benefits of top-down thinking •How to release tension by minimizing social media involvementWhat if I told you that the peace of mind you longed for resided in you all along like a pearl waiting to be discovered? Reading this book you will learn that most of our thoughts can’t even be trusted. Most of our expectations, worries, and fears don’t even exist only in our heads – they are not real. With science-proven exercises and patient practice learn to recognize the worry mongering thoughts and let go of them.

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