Strength Tracker Workout Journal: Weight Lifting Fitness Log - Tapa blanda

Sinopsis

This stylish and thoughtful daily workout page is perfect for fitness-focused people of all calibers and offers space to log a complete workout, beginning with stretch and warmup.

The main space is well portioned for logging sets of strength training and there is also space for cardio workouts and notes.

Lastly, there is space to log cool down, water intake and a quick rating of how the workout went.

Includes 150 pages in a portable 6" x 9" size.

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