Cognitive Behavioral Therapy: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Intrusive Thoughts, and Rewiring Your Brain to Regain Control Over Your Emotions and Life - Tapa blanda

Sinopsis

If you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...

Cognitive-behavioral therapy, otherwise known as “CBT,” is an incredibly well-known therapy method within the field of psychology. Yet, unless you work within this field you likely know very little about CBT, how it works, and why it is one of the best therapy methods around.

In this book you will learn about the amazing affects this therapy has been proven to have. You can learn how to use cognitive behavioral therapy from within your own home, helping to treat anxiety, depression, post-traumatic stress disorder, panic disorder, obsessive-compulsive disorder, and more. No longer do you have to suffer in silence, simply existing through life. You can learn to heal and begin to actually live a full life again.

Whether you have been diagnosed with social anxiety disorder, major depression, post-traumatic stress disorder, or simply are struggling throughout your daily life without a diagnosis, CBT can help. While it is always best to go to a professional and receive a diagnosis of your condition, you can also use the tools of CBT independently at home, with or without an official diagnosis.

You can learn to better understand your mind, overcome intrusive thoughts, cope with daily stress, and transform your negative thought patterns into something more positive. Cognitive-behavioral therapy is truly transformative, and with a little daily effort, you could possibly change your entire life for the better.

The following are some of the critical things explored in the book:

• The Basic Premise of CBT and how it Can Benefit You in Daily Life
• The Fascinating History of CBT
• 16 Common Mistakes and Myths about CBT
• An In-Depth Look into What CBT Can Treat and Why it Works
• The Key Principles of Cognitive Behavioral Therapy
• Overcoming Anxiety and Depression Step-By-Step
• 3 Alternative CBT Approaches
• Discover 7 Inspiring Tales of CBT Success
• And so much more

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