Sleep well: 7 simple and effective techniques to get back to sleep and get rid of insomnia: (Methods to stay zen, have better health and fall asleep like a baby) - Tapa blanda

Sinopsis

You are about to get the long-awaited solution to sleep peacefully.
Here is an overview of what you will learn:

• Definition of insomnia
• The causes of insomnia
• The signs of insomnia
• The different types of diseases related to insomnia
• The 7 recommendations
• The 7 techniques for a good night's sleep
• The 7 bonuses

"Sinopsis" puede pertenecer a otra edición de este libro.