Lifting Log with Workout Routines: 6x9" Weightlifting Journal With Workouts - Tapa blanda

Sinopsis

This journal is the perfect companion for any beginner or intermediate lifter looking for a simple and effective workout routine! Contains 3 different workout routines to be done twice a week, all you have to do is show up to the gym and lift! All of the exercises in the journal are based off of a PPL program.
Features:
-120 Pages
-Matte Finish
-6x9" Dimensions

"Sinopsis" puede pertenecer a otra edición de este libro.