Essentials of Exercise & Sport Nutrition: Science to Practice - Tapa blanda

Kreider PhD FACSM FISSN FNAK, Richard B.

 
9781684705894: Essentials of Exercise & Sport Nutrition: Science to Practice
Tapa blanda
ISBN 10: 1684705894 ISBN 13: 9781684705894
Editorial: Lulu Publishing Services, 2019

Sinopsis

We all want to look and feel good. We also want to perform well whether it’s in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there’s lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

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Reseña del editor

We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Lulu Publishing Services
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1684705894
ISBN 13 
9781684705894
Encuadernación
Tapa blanda
Número de páginas
462
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781329980747: ESSENTIALS OF EXERCISE & SPORT NUTRITION: SCIENCE TO PRACTICE

Edición Destacada

ISBN 10:  1329980743 ISBN 13:  9781329980747
Editorial: Lulu.com, 2023
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