Move on Motherf*cker: Live, Laugh, and Let Sh*t Go - Tapa blanda

Eckleberry-Hunt, Jodie

 
9781684034864: Move on Motherf*cker: Live, Laugh, and Let Sh*t Go
Tapa blanda
ISBN 10: 1684034868 ISBN 13: 9781684034864
Editorial: New Harbinger Publications, 2020

Sinopsis

Your negative inner voice is a total assh*le. Tell it to f*ck off with this irreverent, laugh-out-loud guide!
I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed,
or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It
berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But
there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity,
this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move
on, mother*cker (MOMF)!
With MOMF, you'll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new
situations with humor, levity, and perspective. You'll also find real tools to help you:
·Set personal and professional boundaries
·Identify toxic or codependent relationships
·Become assertive without being aggressive
·Stop seeking perfection
This book also includes journaling and other self-awareness exercises to help you put MOMF to work every day. So,
stop letting your inner voice tear you down. With this fun and effective guide, you'll learn how to take control of your
negative thoughts and get back to living your best life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Jodie Eckleberry-Hunt, PhD, ABPP, is a board-certified health psychologist who has been in professional practice for
more than nineteen years. She lives in Michigan with her family, including the family treasure, Bacon-the dog
prince.Foreword writer Emma Byrne, PhD, is author of Swearing is Good for You. With a background in artificial
intelligence and computational neuroscience, she is fascinated by the flexibility of the human brain.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
New Harbinger Publications
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1684034868
ISBN 13 
9781684034864
Encuadernación
Tapa blanda
Número de páginas
168
Contacto del fabricante
no disponible
Persona responsable
no disponible