The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success - Tapa blanda
Libro 106 de 113: New Harbinger Self-Help Workbook
Sinopsis
A radically effective and evidence-based anger management tool―deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere―and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger―cognitive behavioral therapy (CBT)―and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you’ll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger―and your life.
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Acerca del autor
Robert E. Alberti, PhD, is a psychologist, marriage & family therapist, Fellow (Psychotherapy) of the American Psychological Association, clinical member of the American Association for Marriage and Family Therapy, publisher, and author/co-author of several books. His work has received international recognition as the "gold standard" for psychological self-help.
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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
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The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success
Publicado por
Impact (edition Workbook), 2021
ISBN 10: 1684034329
ISBN 13: 9781684034321
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Paperback. Condición: new. Paperback. A radically effective and evidence-based anger management tool-deeply rooted in cutting-edge researchWe are living in an age of anger. You hear people squabbling on the news. Reality TV portrays people baiting others into anger. Neighbors are intolerant of neighbors. We see more frustration and intolerance for people with different political views, beliefs, and lifestyles. Anger is everywhere-and it has real risks, including heart disease and depression. So, how can you break free from painful, self-defeating, and dangerous anger traps?Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, exercises, and self-assessments to help you overcome destructive anger, once and for all. With this guide, you'll discover skills for identifying and avoiding needless anger; staying cool when anger heats up; and forging a stronger, more capable, and rational sense of self.If your anger is getting in the way of your relationships, your career, your health, and your happiness, The Cognitive Behavioral Workbook for Anger can help you take charge of your anger-and your life. Anger experts William Knaus and Irwin Altrows present The Cognitive Behavioral Workbook for Anger. Drawing on the gold standard treatment for angercognitive behavioral therapy (CBT)and informed by the no-nonsense approach of rational emotive behavior therapy (REBT), this workbook offers readers a radically effective anger management tool deeply rooted in scientific research. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781684034321
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