Artículos relacionados a Introduction to Internal Family Systems

Introduction to Internal Family Systems - Tapa blanda

Schwartz, Richard

 
9781683643616: Introduction to Internal Family Systems
Tapa blanda
ISBN 10: 1683643615 ISBN 13: 9781683643616
Editorial: Sounds True, 2023

Sinopsis

We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an "internal family" of distinct parts-and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal. Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson's guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Dr. Schwartz shares evidence, case studies, and self-care tools to help us move from suppressing our wounded parts to unburdening them from extreme beliefs, emotions, and addictions-shifting these parts from inner obstacles to invaluable allies. "The most wonderful discovery I have made is that as we do this work, we naturally gain access to our true Self-the calm, compassionate essence of who we are," reports Dr. Schwartz. "When the Self becomes the leading intelligence in our lives, we create more harmony-both within ourselves and in our external lives." For therapists, their clients, and anyone interested in understanding and healing themselves, here is an essential guide to a revolutionary approach to mental wellness.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Richard C. Schwartz, PhD, is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologizes the multipart personality. His IFS Institute offers training for professionals and the general public. He is currently on the faculty of Harvard Medical School and has published five books, including No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model. For more, visit ifs-institute.com.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Sounds True
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1683643615
ISBN 13 
9781683643616
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
Sounds True
https://soundstrue.zendesk.com

W?hrstra?e 3
Sch?nau
Bayern
84337
Alemania

Otras ediciones populares con el mismo título

9781785045134: Introduction to Internal Family Systems: A Revolutionary Therapy for Wholeness & Healing

Edición Destacada

ISBN 10:  178504513X ISBN 13:  9781785045134
Editorial: Vermilion, 2023
Tapa blanda