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TIME The Science of Exercise: Younger. Smarter. Stronger.

The Editors Of TIME

 
9781683309833: TIME The Science of Exercise: Younger. Smarter. Stronger.
ISBN 10: 1683309839 ISBN 13: 9781683309833
Editorial: TIME, 2017

Sinopsis

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:

  • exactly why exercise is the best anti-ager-and how it changes nearly every part of the body
  • effective ways to squeeze tiny amounts of exercise into your day
  • strategies for lasting weight loss through exercise in conjunction with the right diet
  • the best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart


Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

Few fields have changed as rapidly as the science of exercise. New research suggests that exercise can increase your life expectancy and stave off cognitive decline more than anything else you do. The best part? You may not need to do as much of it as experts once thought. In this TIME special edition, readers will learn:

  • exactly why exercise is the best anti-ager-and how it changes nearly every part of the body
  • effective ways to squeeze tiny amounts of exercise into your day
  • strategies for lasting weight loss through exercise in conjunction with the right diet
  • the best exercises for every goal, whether it's stress reduction, better skin, a stronger stomach or a healthier heart


Please note that this product is an authorized edition published by Time Inc. and sold by Amazon. This edition is printed using a high quality matte interior paper and printed on demand for immediate fulfillment.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
TIME
Año de publicación
2017
Idioma
Inglés
ISBN 10 
1683309839
ISBN 13 
9781683309833
Encuadernación
Revista edición única
Número de páginas
96
Contacto del fabricante
no disponible
Persona responsable
no disponible