The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy - Tapa blanda

Plooij, Xaviera; Mischner, Laurens

 
9781682686713: The Wonder Weeks Back To You: The Ultimate Recovery Program After Pregnancy
Tapa blanda
ISBN 10: 168268671X ISBN 13: 9781682686713
Editorial: Countryman Press Inc., 2022

Sinopsis

From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy―and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”―pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.

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Acerca de los autores

Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands.

Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Countryman Press Inc.
Año de publicación
2022
Idioma
Inglés
ISBN 10 
168268671X
ISBN 13 
9781682686713
Encuadernación
Tapa blanda
Número de páginas
312
Contacto del fabricante
no disponible
Persona responsable
no disponible