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Sinopsis
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.
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Acerca del autor
Andrew Huberman, PhD, is a neuroscientist and tenured professor in the department of neurobiology, ophthalmology, and, by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity. His laboratory at Stanford School of Medicine has published work in top journals such as Nature, Science, and Cell and in top media outlets like the BBC, Time, Scientific American, and Discover.
Dr. Huberman is a McKnight Foundation and Pew Foundation Fellow and was awarded the Association for Research in Vision and Ophthalmology’s Cogan Award in 2017, given to the scientist making the most significant discoveries in the study of vision. In 2021, Dr. Huberman launched the Huberman Lab podcast.
The podcast is often ranked in the global top ten and regularly ranks #1 in the categories of Science, Education, and Health and Fitness.
De la contraportada
THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.
Dr. Andrew Huberman, host of the world’s leading health podcast Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Protocols (Paperback)
Publicado por
Simon & Schuster, New York, 2026
ISBN 10: 1668092484
ISBN 13: 9781668092484
Nuevo
Paperback
Librería: Grand Eagle Retail, Bensenville, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.Andrew Huberman, host of the world's leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors--core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called "protocols." These protocols can help you unlock your brain and body's full potential across seven areas: - Sleep - Exercise - Stress Control - Nutrition - Light - Focus, Motivation, and Learning - Personal Growth For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more. In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs. Drawing on decades of research--from his own work and that of the many world experts he has interviewed over the years--Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781668092484
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Protocols: An Operating Manual for the Human Body
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Protocols: An Operating Manual for the Human Body
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Protocols: An Operating Manual for the Human Body
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Protocols (Paperback)
Publicado por
Simon & Schuster, New York, 2026
ISBN 10: 1668092484
ISBN 13: 9781668092484
Nuevo
Paperback
Librería: CitiRetail, Stevenage, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET.Andrew Huberman, host of the world's leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can positively transform your life.The power of your physiology can be harnessed in two complementary ways: First, through a set of foundational behaviors--core practices that substantially improve your day-to-day mental and physical state. Second, through specific science-based tools you can use to overcome common challenges or achieve elevated levels of mental or physical performance. In this book, Dr. Huberman offers essential practices for both, called "protocols." These protocols can help you unlock your brain and body's full potential across seven areas: - Sleep - Exercise - Stress Control - Nutrition - Light - Focus, Motivation, and Learning - Personal Growth For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking. Another protocol uses a unique breathing pattern to reduce stress in the moment. There are also protocols for getting stronger and leaner at any age, and for allowing you to learn faster. And much more. In his clear and engaging style, Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What's more, he describes how to customize them, allowing you to adapt them to your individual needs. Drawing on decades of research--from his own work and that of the many world experts he has interviewed over the years--Dr. Huberman delivers a comprehensive and indispensable guide to improving your mental health, physical health, and performance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Nº de ref. del artículo: 9781668092484
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