The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

Lipman, Frank, M.D.; Claro, Danielle

ISBN 10: 1664683062 ISBN 13: 9781664683068

Editorial: Blackstone Pub, 2020

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&;Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.&;
&;Yahoo! Life

Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules of Aging Well contains everything he teaches his patients&;and then some&;about reversing the so-called &;symptoms of aging.&; Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. They&;re warning signs that you need to change your lifestyle. It&;s your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here you&;ll learn how to make the best choices in order to look younger and feel better all around.

Through clearly titled and easy-to-digest entries covering the new rules to know, you&;ll learn that &;The Most Effective Antiaging Mechanism Is Eating Less&; and that &;Night Eating Makes You Fat&;; whether &;16-Hour Fasting&; is worth all the hype; that &;Sugar Is the Worst Food You Can Put in Your Body;&; to &;Sleep More and Sleep Better&; and to &;Eat Mushrooms for Longevity&;; about &;Common Meds That Shouldn&;t Be Common&;; that &;Bone Broth Heals Holes in the Gut&;; and the mantra &;Do No Harm.&;

And what happens when you follow the rules? An increased health span, where you&;ll look great and feel energetic, happy, sexy, agile, and strong.

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Acerca de los autores

A pioneer and internationally recognized expert in the fields of integrative and functional medicine, Frank Lipman, MD, is the founder and director of Eleven Eleven Wellness Center and the chief medical officer of The Well in New York City. A New York Times bestselling author, Dr. Lipman has written six books: Total Renewal: 7 Key Steps to Resilience, Vitality, and Long-Term Health; Revive: Stop Feeling Spent and Start Living Again; The New Health Rules: Simple Changes to Achieve Whole-Body Wellness; 10 Reasons You Feel Old and Get Fat: And How You Can Stay Young, Slim, and Happy!; and, most recently, How to Be Well: The 6 Keys to a Happy and Healthy Life.
Molly Reade writes about wellness, happiness, relationships and many other subjects. She's a great believer in the power of words to elevate, evolve and heal. She lives in New York's Lower Hudson Valley.

Danielle Claro is a writer, an editor, a longtime yogi, and a former professional dancer. She has ghostwritten New York Times bestsellers, launched the indie lifestyle magazine Breathe, served as the special-projects director at Conde Nast's Domino magazine, and served as the deputy editor of Real Simple. Before her publishing career, she was a professional dancer. She lives with her family in the Lower Hudson Valley.

L. J. Ganser is a multiple Audie Award-winning narrator with over six hundred titles recorded to date. Prized for versatility, his work ranges from preschool books to crime noir thrillers, from astronomical adventures in both science and science fiction, to Arctic Circle high school basketball stories. He lives in New York City with his family and dog, Mars.

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Editorial: Blackstone Pub
A�o de publicaci�n: 2020
Idioma: Ingl�s
ISBN 10: 1664683062
ISBN 13: 9781664683068
Encuadernaci�n: CD de audio
Contacto del fabricante: no disponible
Persona responsable: no disponible

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