Artículos relacionados a Moving Beyond Stress

Moving Beyond Stress - Tapa blanda

Carol Cherich Ph.D

 
9781663219404: Moving Beyond Stress
Tapa blanda
ISBN 10: 1663219400 ISBN 13: 9781663219404
Editorial: iUniverse, 2021

Sinopsis

In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress.So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive.In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
iUniverse
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1663219400
ISBN 13 
9781663219404
Encuadernación
Tapa blanda
Número de páginas
58
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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