Fasting Journal for Intermittent & Extended Fasting: Compact Edition: Track 30 Days of Fasting Over Any Time Period, With Undated Monthly and Daily Pages - Tapa blanda

Sinopsis

The Fasting Journal for Intermittent and Extended Fasting: Compact Edition includes everything you need to track 30 days’ worth of fasting, in a compact 5-inch by 8-inch size that is easy to take on the go.

The undated daily tracking pages provide space to track:

• hour-by-hour information on mood, energy level, hunger, and adverse symptoms
• morning and evening weight
• measurements

The undated monthly calendar pages:

• cover any 30-day time period
• allow you to create your own symbol- or color-coded system for tracking your fasts

Bonus weight-tracking pages, habit-tracker pages, journaling pages, and dot-grid pages also included.

Order more than one copy so you'll be ready for multiple 30-day time periods.

"Sinopsis" puede pertenecer a otra edición de este libro.