Fasting Journal for Intermittent and Extended Fasting: With Fasting-Specific Undated Daily and Monthly Tracking Pages, Plus Weight Tracker - Tapa blanda

Sinopsis

The Fasting Journal for Intermittent and Extended Fasting includes everything you need to track four months’ worth of fasting.

The undated daily tracking pages provide space to track hour-by-hour information on mood, energy level, hunger, and more, with space to record morning and evening weight, as well as a chart to record measurements.

Use the undated monthly calendar pages to create your own symbol or color-coded system for tracking your fasts. Bonus weight-tracking pages and journaling pages also included.

• Size 7.5" x 9.25"
• 148 pages
• Dot-grid and college-ruled pages included
• Standard paperback binding

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