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The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Tapa blanda
Sinopsis
Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom. During her career as an emergency room doctor, Dr. Avanti experienced a health crisis that Western medicine failed to address. In her search for answers, she was led back to Ayurveda, the ancient healing tradition of her South Asian roots. Now an Ayurvedic teacher, she seeks to share this sacred knowledge with us. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation―the foundation of the longevity formula. “The essence of Ayurveda is that we are not separate from nature,” says Dr. Avanti. “When we live in harmony with nature, we have optimal and vibrant health.” With this fundamental principle, she shows us how to adjust our daily living to support our health through protocols for nutrition, routines, and yoga. Filled with simple practices, The Longevity Formula builds gradual and sustainable habits, encouraging us to redefine wellness and create a harmonious lifestyle.
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Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda that comes from her South Asian lineage. Dr. Avanti is director of Ayurveda at BIÂN Chicago, hosts The Healing Catalyst podcast, and offers courses on integrative medicine. She has been featured in the Huffington Post, Goop, mindbodygreen, and more.
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The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
Publicado por
Sounds True, 2024
ISBN 10: 1649631804
ISBN 13: 9781649631800
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_446896072
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Longevity Formula : Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live With Vitality
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The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781649631800
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The Longevity Formula Format: Paperback
Publicado por
MacMillan Publishers, 2024
ISBN 10: 1649631804
ISBN 13: 9781649631800
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Tapa blanda
Librería: INDOO, Avenel, NJ, Estados Unidos de America
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Condición: New. Nº de ref. del artículo: 9781649631800
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Longevity Formula : Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live With Vitality
Publicado por
Sounds True, 2024
ISBN 10: 1649631804
ISBN 13: 9781649631800
Antiguo o usado
Tapa blanda
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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The Longevity Formula Format: Paperback
Publicado por
MacMillan Publishers, 2024
ISBN 10: 1649631804
ISBN 13: 9781649631800
Antiguo o usado
Tapa blanda
Librería: INDOO, Avenel, NJ, Estados Unidos de America
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Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: VH9781649631800
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The Longevity Formula
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer list of prescription drugs. Esteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe these beliefs by illuminating what is possible when we honor the passage of years and usher in the second stage of life as a time full of vitality and wisdom.During her career as an emergency room doctor, Dr. Avanti experienced a health crisis that Western medicine failed to address. In her search for answers, she was led back to Ayurveda, the ancient healing tradition of her South Asian roots. Now an Ayurvedic teacher, she seeks to share this sacred knowledge with us. In The Longevity Formula, Dr. Avanti distills her expertise with Ayurveda into easy-to-follow steps to help increase cellular repair and decrease inflammation-the foundation of the longevity formula."The essence of Ayurveda is that we are not separate from nature," says Dr. Avanti. "When we live in harmony with nature, we have optimal and vibrant health." With this fundamental principle, she shows us how to adjust our daily living to support our health through protocols for nutrition, routines, and yoga. Filled with simple practices, The Longevity Formula builds gradual and sustainable habits, encouraging us to redefine wellness and create a harmonious lifestyle. Nº de ref. del artículo: LU-9781649631800
Cantidad disponible: 20 disponibles
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The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781649631800
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The Longevity Formula (Paperback)
Publicado por
Sounds True Inc, Louisville, CO, 2025
ISBN 10: 1649631804
ISBN 13: 9781649631800
Nuevo
Paperback
Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. A powerful formula that brings together ancient Ayurvedic wisdom with modern science to live more vibrantly as we age"This book is an essential read for anyone seeking to age with vitality." -Mark Hyman, MD, New York Times bestselling author of Young ForeverEsteemed Ayurvedic practitioner Dr. Avanti Kumar-Singh invites us to reframe our approach to aging through The Longevity Formula-boosting longevity by reducing inflammation and increasing cellular repair. This approach to increasing our health span isn't complicated, and it doesn't require expensive tests or procedures. Instead, it offers simple, science-backed practices based in the time-honored tradition of Ayurveda.Dr. Kumar-Singh has experienced the power of these practices herself. During her successful career as an emergency room doctor, she suffered a health crisis that Western medicine couldn't fully resolve. In her search for answers, she returned to Ayurveda, the healing tradition of her South Asian roots. Ayurveda is a holistic system that shows us how to live in harmony with nature, with its daily and seasonal rhythms. It's complementary with Western medicine, and it honors aging as a time of vitality and wisdom. Dr. Kumar-Singh offers an accessible introduction to Ayurveda and how it supports the mechanisms of aging. Throughout the book, she shares accessible yet potent practices that will help you:. Replenish your tissues to support memory and mood, reduce chronic pain, and strengthen muscle and bone. Remove toxins that contribute to chronic disease through simple daily routines. Add and move prana (energy or life force) through breathing and movement. Sync with nature to understand your body's clock and how it supports your sleep, eating, and exercise. Feed your system, nourishing not only your body but also your mind and soulThese practices don't require complicated equipment, expensive ingredients, or prior experience with Ayurveda. As Dr. Kumar-Singh writes, "The essence of Ayurveda is that we are not separate from nature. When we live in harmony with nature, we have optimal and vibrant health." With this fundamental principle, she shows us how to build gradual and sustainable habits to support our physical, emotional, and spiritual health as we age. A formulabased in ancient Ayurvedic wisdomto live more vibrantly as we age by replenishing the tissues of the body. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781649631800
Cantidad disponible: 1 disponibles
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The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality
Librería: Best Price, Torrance, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. SUPER FAST SHIPPING. Nº de ref. del artículo: 9781649631800
Cantidad disponible: 2 disponibles