Artículos relacionados a SECRET OF EATING RIGHT

SECRET OF EATING RIGHT - Tapa blanda

Gopalan, Ramani

 
9781649192349: SECRET OF EATING RIGHT
Tapa blanda
ISBN 10: 1649192347 ISBN 13: 9781649192349
Editorial: Notion Press, 2020

Sinopsis

A healthy diet includes a lot of natural foods. A sizeable portion of a healthy diet should consist of fruits and vegetables, especially ones that are red, orange, or dark green. Whole grains, such as whole wheat and brown rice, should also play a part in your diet. For adults, dairy products should be non-fat or low-fat. Protein can consist of lean meat and poultry, seafood, eggs, beans, legumes, and soy products such as tofu, as well as unsalted seeds and nuts.

Good nutrition also involves avoiding certain kinds of foods. Sodium is used heavily in processed foods and is dangerous for people with high blood pressure. The USDA advises adults to consume less than 300 milligrams (mg) per day of cholesterol (found in meat and full-fat dairy products among others). Fried food, solid fats, and trans fats found in margarine and processed foods can be harmful to heart health. Refined grains (white flour, white rice) and refined sugar (table sugar, high fructose corn syrup) are also bad for long-term health, especially in people with diabetes. 

There are many free guidelines available for healthy eating plans that give more details on portion size, total calorie consumption, what to eat more of, and what to eat less of to get healthy and stay that way.

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Notion Press
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1649192347
ISBN 13 
9781649192349
Encuadernación
Tapa blanda
Número de páginas
74
Contacto del fabricante
no disponible
Persona responsable
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