The First-Time Mom’s Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy - Tapa blanda

Manaker, Lauren

 
9781648767098: The First-Time Mom’s Pregnancy Cookbook: A Nutrition Guide, Recipes, and Meal Plans for a Healthy Pregnancy
Tapa blanda
ISBN 10: 1648767095 ISBN 13: 9781648767098
Editorial: Rockridge Press, 2021

Sinopsis

Everything first-time moms need to know about eating while pregnant

Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember-like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy.

Get more than other pregnancy books with:

  • The ultimate food list-Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why.
  • Guidance for each month-Get detailed explanations of the body’s changes during each month of pregnancy, and find a meal plan to match.
  • Beyond the third trimester-This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing.

Feel confident about staying nourished during pregnancy with The First-Time Mom’s Pregnancy Cookbook.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

LAUREN MANAKER, MS, RDN, LDN. CLEC, is an award-winning registered dietitian, certified lactation education-counselor, and author. Her work focuses on fertility, pregnancy, and postnatal nutrition. She’s been featured in a number of media outlets including Women’s Health, CNN, and US News and World Report. Lauren has also created prenatal supplements as a consultant for healthy food brands.

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Editorial
Rockridge Press
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1648767095
ISBN 13 
9781648767098
Encuadernación
Tapa blanda
Número de páginas
194
Contacto del fabricante
no disponible
Persona responsable
no disponible