Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health and Body Image (5-Minute Therapy) - Tapa blanda

Libro 32 de 38: Good Life

Harper, Faith G.

 
9781648410994: Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health and Body Image (5-Minute Therapy)
Tapa blanda
ISBN 10: 1648410995 ISBN 13: 9781648410994
Editorial: Microcosm Publishing, 2023

Sinopsis

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn''t help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous. Dr. Faith Harper, author of the bestselling Unfuck Your Brain (2017) and Unfuck Your Body (2021; both Microcosm), brings her trademark combination of science, humour, and real talk to help us work through those cultural messages to develop a healthier relationship with food. She delves into the difference between eating disorders and disordered eating, tackles trauma, and provides compassionate and practical steps to repair your relationship with yourself.

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Acerca del autor

Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Editorial
Microcosm Publishing
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1648410995
ISBN 13 
9781648410994
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
Goodfellas S.r.l.
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