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How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming - Tapa dura

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9781647585365: How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming
Tapa dura
ISBN 10: 1647585368 ISBN 13: 9781647585365
Editorial: HowExpert, 2020

Sinopsis

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

In this step-by-step guide you will be able to reap the following benefits:

- Learn how to swim easily and quickly at the comfort of your own home.
- Practice swimming without getting wet and sunburns.
- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
- Learn the different core exercises in relation to the 4 swimming strokes.
- Perform proper stretching exercises and positions before starting the training.
- Learn how to strengthen your power,agility and endurance.
- Discover techniques on how to boost the power of your leg and upper body.
- Perform Stretch Cordz exercises to develop swimming movements.
- See proper positions in doing routines.
- And much more.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts. 

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
HowExpert
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1647585368
ISBN 13 
9781647585365
Encuadernación
Tapa dura
Número de páginas
76
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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