The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax: 37 Science-Based (5-Minute) Methods to ... the Blues, Stay Positive, and Finally Relax - Tapa blanda

Sinopsis

Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.

Anxiety is a funny thing. We can't always define it, but we know it when we have or don't have it. Well, forget defining it - just use scientific and psychological tips to GET RID OF IT!

Learn to wake up excited and energized each day, not dreading your life.

The Anxiety Cure is a simple guide to making your every waking moment a CALM one. It's not full of woo-woo advice that you can't use - it's 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isn't a blog post with abstract ideas, this is a book of action and implementation.

Welcome to accessible and practical neuroscience!

A calm mind is the most elusive thing in human history. Take a shortcut with this book.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.

Equally important - learn to remove unhappiness and discomfort from your life!

• What a little bit of hope and anticipation can do for your entire mood
• Can it really be as simple as stimulating your brain's pleasure centers with ice cream?
• How to optimize your DOSE hormones
• The importance of social activity and interaction for the brain
• How to change your environment to trigger happiness - easily but seldom done
• Aging as a key to contentment?
• How happiness can start from inside-out, or outside-in.

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