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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors - Tapa blanda
Sinopsis
Develop the skills to cope with addiction with this simple guide to cultivating resilience through mindfulness
Managing addiction requires learning to live every day in the moment, one minute at a time. This mindfulness workbook gives you the tools you need in order to ground yourself in the present and create a healthier mindset, so you’re less likely to fall back into addictive behaviors.
Providing a holistic overview, this compassionate mindfulness workbook helps you adjust your response to life’s challenges with simple meditations and exercises that teach you how to live in the present. You’ll find ways to increase your self-awareness and better understand your triggers as you learn skills that help you foster honesty and compassion toward yourself. No matter what kind of dependency you’re facing, equip yourself for the challenges ahead.
This mindfulness workbook includes:
- Master mindfulness-Learn the basics with the seven pillars of mindfulness: the beginner’s mind, non-judgment, acceptance, patience, trust, non-striving, and letting go.
- Open to all-Discover ways you can use mindfulness to successfully manage addictive behaviors, whether you are new to it or have practiced extensively.
- Supportive advice-This mindfulness workbook provides warm and encouraging guidance, with an understanding for what you are going through, to help you through trying times.
Create a toolbox for handling addictive behaviors with this mindfulness workbook.
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Acerca del autor
Morgan Fitzgerald, MA, is a Licensed Professional Counselor and Licensed Chemical Dependency Counselor working in private practice. She specializes in mindfulness, motivational interviewing, and cognitive-behavioral approaches for treating people with addictions and co-occurring disorders.
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Publicado por
Callisto (edition Workbook), 2020
ISBN 10: 1646112652
ISBN 13: 9781646112654
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. Workbook. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 1646112652-7-1-13
Cantidad disponible: 1 disponibles
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Publicado por
Rockridge Press, 2020
ISBN 10: 1646112652
ISBN 13: 9781646112654
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Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00088990260
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Imagen de archivo
Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Publicado por
Rockridge Press, 2020
ISBN 10: 1646112652
ISBN 13: 9781646112654
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00090170582
Cantidad disponible: 2 disponibles
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Fast & Free Shipping â" Very good condition with a clean, sturdy cover and crisp pages. Gently used with only minor shelf wear. May include a few subtle marks, but overall a well-maintained copy ready to enjoy.Supplemental items like CDs or access codes may not be included. Nº de ref. del artículo: ZWV.1646112652.VG
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
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Condición: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Nº de ref. del artículo: GWV.1646112652.G
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1646112652I3N00
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1646112652I3N00
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1646112652I4N00
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Mindfulness Skills Workbook for Addiction: Practical Meditations and Exercises to Change Addictive Behaviors
Librería: The Maryland Book Bank, Baltimore, MD, Estados Unidos de America
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paperback. Condición: Very Good. Workbook. Used - Very Good. Nº de ref. del artículo: 9-H-5-0168
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Mindfulness Skills Workbook for Addiction : Practical Meditations and Exercises to Change Addictive Behaviors
Publicado por
Callisto Publishing LLC, 2020
ISBN 10: 1646112652
ISBN 13: 9781646112654
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Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 52143228-6
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