Shadow Dance: Liberating the Power and Creativity of Your Dark Side - Tapa blanda

Richo, David

 
9781645472629: Shadow Dance: Liberating the Power and Creativity of Your Dark Side
Tapa blanda
ISBN 10: 1645472620 ISBN 13: 9781645472629
Editorial: Shambhala, 2024

Sinopsis

Discover how to embrace the dark side of your personality, the unconscious and repressed aspects—or the shadow self, as introduced by Carl Jung—to live a fuller, more authentic life.

25th Anniversary Edition

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don’t like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us. 

David Richo looks for where the shadow manifests in our personal life, family interactions, religion, relationships, and the world around us. He shows how to use the gentle practice of mindfulness to work with our shadow side, and he provides numerous exercises for going deeper. He is remarkably skillful at making the shadow concept not only easy to understand but supremely practical for enhancing the quality of our lives.

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Acerca del autor

DAVID RICHO, PhD, MFT, is a psychotherapist, teacher, writer, and workshop leader whose work emphasizes the benefits of mindfulness and loving-kindness in personal growth and emotional well-being. He is the author of numerous books, including Triggers and The Five Things We Cannot Change. His website is davericho.com.

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Editorial
Shambhala
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1645472620
ISBN 13 
9781645472629
Encuadernación
Tapa blanda
Número de páginas
336
Contacto del fabricante
Highlights for Children
https://www.highlights.com/

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Otras ediciones populares con el mismo título

9781570624445: Shadow Dance: Liberating the Power and Creativity of Your Dark Side

Edición Destacada

ISBN 10:  1570624445 ISBN 13:  9781570624445
Editorial: Shambhala, 1999
Tapa blanda