Artículos relacionados a Outshining Trauma: A New Vision of Radical Self-Compassion...

Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation - Tapa blanda

De La Rosa, Ralph

 
9781645472322: Outshining Trauma: A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
Tapa blanda
ISBN 10: 1645472329 ISBN 13: 9781645472322
Editorial: Shambhala, 2024

Sinopsis

Discover a path of post-traumatic growth, spiritual insight, and deep compassion for the most challenging parts of yourself.

Ralph De La Rosa integrates Richard Schwartz’s revolutionary Internal Family Systems (IFS) model with Buddhist meditation practice to offer a radically different healing paradigm.

If you’re among those who’ve tried therapy and meditation but wonder why you still suffer repetitive patterns and emotions, Outshining Trauma is for you. De La Rosa places the innovative, evidence-based model of IFS in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature.  

This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to:

  • See that your mind is made up of disparate “parts” that carry their own views and intentions which can become stuck in traumatic experiences
  • Recognize common types of inner parts in the IFS model, such as “Managers,” “Firefighters,” and “Exiles”
  • Separate from a part inside of you that’s holding grief, pain, or other difficult feelings and then elicit its concerns and wisdom
  • Utilize meditation as a method for opening to transformative self-compassion and self-love

A survivor himself of depression, PTSD, and addiction, De La Rosa shares gripping, inspirational life stories to demonstrate the path of outshining trauma.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

RALPH DE LA ROSA, LCSW (he/they), is a psychotherapist and meditation teacher known for his radically open and humorous teaching style. His work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other outlets. He is personally mentored by Richard Schwartz, developer of the Internal Family Systems model of psychotherapy. Ralph himself is a PTSD, depression, and opiate addiction survivor. His most recent book, Don't Tell Me to Relax, was named one of the “Best Books of 2020” by Mindful Magazine. His first book is The Monkey Is the Messenger.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Shambhala
Año de publicación
2024
Idioma
Inglés
ISBN 10 
1645472329
ISBN 13 
9781645472322
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
eucomply OÜ, Pärnu mnt
hello@eucompliancepartner.com

139b-14
Tallinn
11317
Estonia