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Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love - Tapa dura

Sofer, Oren Jay

 
9781645472001: Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
Tapa dura
ISBN 10: 1645472000 ISBN 13: 9781645472001
Editorial: Shambhala, 2023

Sinopsis

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean.

Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You’ll learn ways to:
 
·         Find more choice and freedom in life
·         Strengthen focus, sustain energy, and accomplish goals
·         Identify burnout and take steps to renew yourself
·         Imbue your daily activities with clarity and vitality
·         Respond more effectively to collective challenges

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Acerca del autor

OREN JAY SOFER teaches meditation and communication internationally. He holds a degree in comparative religion from Columbia University and is a Certified Trainer of Nonviolent Communication and a Somatic Experiencing Practitioner for the healing of trauma. Oren is also the author of several books, including the best-seller Say What You Mean: A Mindful Approach to Nonviolent Communication and his latest book, Your Heart Was Made for This: Contemplative Practices to Meet a World In Crisis with Courage, Integrity, and Love. His teaching has reached people around the world through his online communication courses and guided meditations. A husband and a father, Oren lives in the San Francisco Bay Area, where he enjoys cooking, spending time in nature, and home woodworking projects.

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Editorial
Shambhala
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1645472000
ISBN 13 
9781645472001
Encuadernación
Tapa dura
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
eucomplyOÜ
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Pärnu mnt. 139b-14
Tallinn
11317
Estonia