Artículos relacionados a Ultimate Guide to HIIT: High-Intensity Interval Training

Ultimate Guide to HIIT: High-Intensity Interval Training - Tapa blanda

Geissbuhler, Alex

 
9781645170440: Ultimate Guide to HIIT: High-Intensity Interval Training
Tapa blanda
ISBN 10: 1645170446 ISBN 13: 9781645170440
Editorial: Thunder Bay Press, 2020

Sinopsis

A complete guide to the most intense interval training you can handle!

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don’t even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!
 

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Acerca del autor

Alex Geissbuhler, CPT, CSCS, has spent the last decade helping people achieve their goals as a personal trainer accredited by the National Academy of Sports Medicine. Currently, Alex is attaining his doctorate in physical therapy with aspirations to continue to bring the best out of every body for decades to come.

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Editorial
Thunder Bay Press
Año de publicación
2020
Idioma
Inglés
ISBN 10 
1645170446
ISBN 13 
9781645170440
Encuadernación
Tapa blanda
Número de páginas
400
Contacto del fabricante
no disponible
Persona responsable
no disponible