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Ultimate Guide to Strength Training: With Detailed Instructions and Anatomical Illustrations for 245 Strength Exercises - Tapa blanda
Sinopsis
Get strong and get fit with these exercises!
Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength—and knowing why it's the best way—can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health—from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.
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Acerca del autor
Hollis Lance Liebman has been a fitness magazine editor and national bodybuilding champion. Currently a Los Angeles resident, Hollis has worked with some of Hollywood’s elite, earning rave reviews. He is the author of several Fitness books, including The Core Training Kit (Hinkler), Anatomy of Core Stability, and the forthcoming Anatomy of Exercise Encyclopedia.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
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Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Fair. Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer. Nº de ref. del artículo: CIN1645170438A
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Imagen de archivo
Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer. Nº de ref. del artículo: 00103369338
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EUR 5,93
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Se envía dentro de Estados Unidos de America
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Imagen de archivo
Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer. Nº de ref. del artículo: CIN1645170438VG
Comprar usado
EUR 5,93
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Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
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Tapa blanda
Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
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Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.1645170438.VG
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Ultimate Guide to Strength Training
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Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
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Paperback. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1645170438I5N00
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Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1645170438I3N00
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Imagen de archivo
Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1645170438I3N00
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Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
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Tapa blanda
Librería: St Vincent de Paul of Lane County, Eugene, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. flexibound 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Nº de ref. del artículo: D-07-5201
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Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
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Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Nº de ref. del artículo: GICWV.1645170438.A
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Imagen del vendedor
Ultimate Guide to Strength Training
Publicado por
Thunder Bay Press, 2020
ISBN 10: 1645170438
ISBN 13: 9781645170433
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
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