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Sinopsis
Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children’s happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting.
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Acerca del autor
Denise Marek is known as "The Worry Management Expert." An international speaker, author, and television personality, she has helped thousands of people around the world transform their feelings of worry into feelings of inner peace.
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Calm for Moms: Worry Less in Four Simple Steps
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.94. Nº de ref. del artículo: G1641707321I3N00
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CALM for Moms
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children's happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting. Nº de ref. del artículo: LU-9781641707329
Cantidad disponible: Más de 20 disponibles
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CALM for Moms: Worry Less in Four Simple Steps
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Nº de ref. del artículo: V9781641707329
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CALM for Moms
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: FV-9781641707329
Cantidad disponible: 10 disponibles
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CALM for Moms
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Motherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children's happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. The process is simple: ·Challenge negative assumptions that create unnecessary worry. ·Act on your worry to overcome fears and reduce the physical and emotional effects of stress. ·Let go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear. ·Master your mind and guard against negative thinking by planting new, positive thoughts. With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, CALM for Moms gives the gift of worry-free parenting. Nº de ref. del artículo: LU-9781641707329
Cantidad disponible: Más de 20 disponibles
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CALM for Moms: Worry Less in Four Simple Steps
Librería: Kennys Bookstore, Olney, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2023. Paperback. . . . . . Books ship from the US and Ireland. Nº de ref. del artículo: V9781641707329
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Calm for Moms: Worry Less in Four Simple Steps
Librería: THE SAINT BOOKSTORE, Southport, Reino Unido
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Paperback / softback. Condición: New. New copy - Usually dispatched within 4 working days. 420. Nº de ref. del artículo: B9781641707329
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Calm for Moms: Worry Less in Four Simple Steps
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Trade Paperback. Condición: Brand New. 256 pages. 9.00x6.00x0.63 inches. In Stock. Nº de ref. del artículo: __1641707321
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CALM for Moms: Worry Less in Four Simple Steps
Librería: Majestic Books, Hounslow, Reino Unido
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Condición: New. Nº de ref. del artículo: 389439892
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CALM for Moms: Worry Less in Four Simple Steps
Librería: Ria Christie Collections, Uxbridge, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. In. Nº de ref. del artículo: ria9781641707329_new
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