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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself - Tapa blanda
Sinopsis
Find solace in solitude-a practical guide to overcoming loneliness.
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life-you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.
Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.
The Loneliness Companion includes:
- Helpful terms-Explore the meaning, causes, and elements of loneliness-as it relates to breakups, being single, and beyond.
- Simple solutions-Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
- Practice makes perfect-Apply new skills to your relationships with others and throughout your life.
Get the tools-and encouragement-you need to be happy and productive even when you’re alone.
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Acerca del autor
SHREIN H. BAHRAMI is a marriage and family therapist in San Francisco. She is the founder of Evolve Wellness, a group practice of clinicians specializing in the treatment of eating disorders. For nearly a decade, she has provided counseling in residential and outpatient settings to clients and their families seeking recovery from anorexia, bulimia, and binge eating disorder. Shrein has contributed to articles featured on NBC News, The Guardian, Bustle, Readers’ Digest, and The Mighty.
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1641527021I4N00
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1641527021I3N00
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1641527021I4N00
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Librería: ThriftBooks-Phoenix, Phoenix, AZ, Estados Unidos de America
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.6. Nº de ref. del artículo: G1641527021I4N00
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The Loneliness Companion : A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Publicado por
Callisto Publishing LLC, 2019
ISBN 10: 1641527021
ISBN 13: 9781641527026
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
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Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs3341816116
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
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Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR011304674
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The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself
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Rockridge Press, 2019
ISBN 10: 1641527021
ISBN 13: 9781641527026
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paperback
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paperback. Condición: Good. Nº de ref. del artículo: 1641527021-3-30517071
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The Loneliness Companion
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9781641527026
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