Artículos relacionados a 5 Weeks to Self-Confidence: A Guide to Confronting...
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Tapa blanda
Sinopsis
Practice self confidence—produce a more satisfying life
Self confidence and self-esteem shape how we live and view the world—when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.
Measure your progress to self confidence using five weeks' worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.
This book of self confidence includes:
- Thought transformations—Identify the areas that need the most attention through insightful quizzes and activities.
- Take five—Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
- Real-life reflection—Apply these new skills with easy self-image improving exercises.
Renew a commitment to yourself and live the life you want with self confidence—all it takes is 5 weeks.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
LYNN MATTI, MA, LPCC, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net
"Sobre este título" puede pertenecer a otra edición de este libro.
EUR 5,55
EUR 4,50 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoComprar nuevo
Ver este artículo
EUR 19,87
EUR 0,77 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoResultados de la búsqueda para 5 Weeks to Self-Confidence: A Guide to Confronting...
Imagen de archivo
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1641526629I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1641526629I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Nº de ref. del artículo: G1641526629I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010812853
Cantidad disponible: 3 disponibles
Imagen del vendedor
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: wbs6425254944
Cantidad disponible: 1 disponibles
Imagen del vendedor
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs4470915817
Cantidad disponible: 1 disponibles
Imagen de archivo
5 Weeks to Self-Confidence
Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9781641526623
Cantidad disponible: 15 disponibles
Imagen de archivo
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2019. paperback. . . . . . Nº de ref. del artículo: V9781641526623
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781641526623
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
5 Weeks to Self-Confidence
Librería: PBShop.store UK, Fairford, GLOS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: IB-9781641526623
Cantidad disponible: 15 disponibles