5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts - Tapa blanda
Sinopsis
Practice self confidence-produce a more satisfying life
Self confidence and self-esteem shape how we live and view the world-when balanced, our relationships, communication, and daily lives are at their best. This guide to self confidence provides supportive tools to help you take charge of your feelings and overcome doubt on your journey to self-worth, trust, and awareness.
Measure your progress to self confidence using five weeks’ worth of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) sessions. Learn how to set realistic goals, build a strong foundation, and let your true potential shine as you discover how to understand and quiet your inner critic on the path to self-acceptance.
This book of self confidence includes:
- Thought transformations-Identify the areas that need the most attention through insightful quizzes and activities.
- Take five-Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
- Real-life reflection-Apply these new skills with easy self-image improving exercises.
Renew a commitment to yourself and live the life you want with self confidence-all it takes is 5 weeks.
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Acerca del autor
LYNN MATTI, MA, LPCC, is the podcast host and creator of SoberSoul Recovery where she mentors people recovering from low self-esteem/confidence, grief, anxiety, depression, and more. Find Lynn on her websites: LynnMatti.com and SoberSoulRecovery.net
"Sobre este título" puede pertenecer a otra edición de este libro.
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5 Weeks to Self Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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Rockridge Press, 2019
ISBN 10: 1641526629
ISBN 13: 9781641526623
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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5 Weeks to Self-Confidence: A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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5 Weeks to Self-Confidence : A Guide to Confronting Your Inner Critic and Controlling Your Relationship with Your Thoughts
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