Artículos relacionados a The Mindful Eating Workbook: Simple Mindfulness Practices...
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food - Tapa blanda
Sinopsis
Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook.
Eating mindlessly is easy—eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food.
Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs.
The Mindful Eating Workbook includes:
- Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life.
- Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals.
- Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress.
Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy—mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Vincci Tsui is a non-diet Dietitian, Certified Intuitive Eating Counselor and Health At Every Size® advocate. She is passionate about helping people find freedom in their relationship with food and with their body so that they can worry less and get the most out of life. Ultimately, she is on a mission to prove that it is possible to improve health without focusing on weight.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 18,69
EUR 3,45 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoResultados de la búsqueda para The Mindful Eating Workbook: Simple Mindfulness Practices...
Imagen de archivo
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fine. Nº de ref. del artículo: GOR010970204
Cantidad disponible: 1 disponibles
Imagen de archivo
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR010366445
Cantidad disponible: 2 disponibles
Imagen del vendedor
The Mindful Eating Workbook
Publicado por
Callisto Media Inc., US, 2018
ISBN 10: 164152314X
ISBN 13: 9781641523141
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes- Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook. Nº de ref. del artículo: LU-9781641523141
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Publicado por
Althea Press, 2018
ISBN 10: 164152314X
ISBN 13: 9781641523141
Antiguo o usado
Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781641523141
Cantidad disponible: 1 disponibles
Imagen de archivo
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Publicado por
Althea Press 25/12/2018, 2018
ISBN 10: 164152314X
ISBN 13: 9781641523141
Antiguo o usado
Paperback
Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781641523141
Cantidad disponible: 1 disponibles
Imagen del vendedor
The Mindful Eating Workbook
Publicado por
Callisto Media Inc., US, 2018
ISBN 10: 164152314X
ISBN 13: 9781641523141
Nuevo
Paperback
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes- Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook. Nº de ref. del artículo: LU-9781641523141
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781641523141
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
The Mindful Eating Workbook
Publicado por
Callisto Media Inc., US, 2018
ISBN 10: 164152314X
ISBN 13: 9781641523141
Nuevo
Paperback
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: New. Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy-eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes- Mindful eating 101 explores the lifelong benefits of eating mindfully, and outlines how you can bring this practice into your life. Real strategies to practice mindfulness while cooking and eating, and using mindfulness to recognize your body's signals. Reflective exercises that include assessments, journal entries, and observation logs to keep track of your journey and progress. Savoring flavors, intuitively nourishing your body, and appreciating food's true purpose to provide energy-mindful eating isn't a diet, it is a way of life. Start practicing mindful eating with The Mindful Eating Workbook. Nº de ref. del artículo: LU-9781641523141
Cantidad disponible: Más de 20 disponibles
Imagen de archivo
The Mindful Eating Workbook : Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Publicado por
Callisto Publishing LLC, 2018
ISBN 10: 164152314X
ISBN 13: 9781641523141
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 39075779-6
Cantidad disponible: 1 disponibles
Imagen de archivo
The Mindful Eating Workbook: Simple Mindfulness Practices to Nurture a Healthy Relationship with Food
Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
Calificación del vendedor: 5 de 5 estrellas
Condición: New. 2018. paperback. . . . . . Nº de ref. del artículo: V9781641523141
Cantidad disponible: Más de 20 disponibles