BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning - Tapa blanda

Sinopsis

Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.

Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills—known as executive functioning—affect every aspect of our lives, from how we function at work and home to how we manage stress.

Written by clinical psychologist and author of The Gift of ADHD book series, Dr. Lara Honos-Webb, Brain Hacks offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.

With chapter-by-chapter concentration on the main areas of executive functioning—focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control—Brain Hacks: Life-Changing Strategies to Improve Executive Functioning offers:

• An overview of executive functioning and self-assessments to identify which executive functioning areas pose your greatest challenges.
• Explorations of the 5 core skills of executive functioning, including summaries, techniques, and brain hacks to make them stronger.
• Real-world strategies and exercises to strengthen your executive functioning skills and apply them to everyday challenges.

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