Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss - Tapa blanda

Warner, Jan

 
9781641521314: Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss
Tapa blanda
ISBN 10: 1641521317 ISBN 13: 9781641521314
Editorial: Althea Press, 2018

Sinopsis

Supportive readings and exercises to help you move through life after loss, one day at a time

Grief is complex; it may present itself differently on any given day. This grief recovery handbook offers daily reflections and practices that address the day-to-day emotions and experiences that accompany the grieving process so you can create a life in which peace-and even gratitude-can coexist with your grief.

Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You’ll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief.

This grief recovery handbook helps facilitate healing with:

  • 365 Daily reflections-Find a year’s worth of readings that can be revisited as many times as you like as you move through the grieving process.
  • Weekly themes-Explore feelings and experiences common to grief, including things left unsaid, unhealthy coping mechanisms, guilt, intimacy, and faith.
  • 52 Healing exercises-Discover activities that help you process your feelings at the end of each week and develop skills for coping with grief as it arises.

Make peace with your grief one day at a time with the daily readings and exercises in this standout among grief books.

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Acerca del autor

JAN WARNER created Grief Speaks Out, an online community that offers support and strength to over two million people around the world. A “Grief Warrior” herself, Jan has produced several films and theater productions, and is an avid world traveler.

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Editorial
Althea Press
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1641521317
ISBN 13 
9781641521314
Encuadernación
Tapa blanda
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible