The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress - Tapa blanda

Peterson, Tanya J.

 
9781641520294: The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
Tapa blanda
ISBN 10: 1641520299 ISBN 13: 9781641520294
Editorial: Althea Press, 2018

Sinopsis

Reduce daily anxiety with a renewed approach to mindfulness

Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress.

From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior experience will find that the practical exercises outlined in The Mindfulness Workbook for Anxiety provide effective and lasting relief from the physical and emotional effects of anxiety.

Presented in a straightforward, easy-to-navigate format, The Mindfulness Workbook for Anxiety offers:

  • A well organized 8-week program for applying mindfulness to the root causes of your anxiety
  • Clear day-by-day guidance outlining the structure for specific mindfulness techniques
  • Simple activities designed to help you manage and decrease your anxiety symptoms

Practicing mindfulness doesn’t mean spending hours meditating. Even with a hectic schedule, finding relief from fear and worry is possible. With the practical 8-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life.

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Acerca del autor

TANYA J. PETERSON, MS, NCC, holds a master of science degree in counseling, is credentialed by the National Board of Certified Counselors, and is a diplomate of the American Institute of Stress (AIS). She’s the author of 10 self-help books and a regular contributor to a variety of mental health websites.

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Editorial
Althea Press
Año de publicación
2018
Idioma
Inglés
ISBN 10 
1641520299
ISBN 13 
9781641520294
Encuadernación
Tapa blanda
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible