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PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow - Tapa blanda

Alvarado, Patricia

 
9781638781127: PTSD Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Heal and Grow
Tapa blanda
ISBN 10: 1638781125 ISBN 13: 9781638781127
Editorial: Rockridge Press, 2022

Sinopsis

Understand and manage PTSD with healing journal prompts

Recovering from trauma is an emotional process that can feel overwhelming, but journaling is an effective way to help you come to terms with your experience so you can begin to heal. The PTSD Recovery Journal offers guidance and tools to manage and understand your PTSD symptoms, ensuring that you feel safe and in control during your recovery.

What sets this PTSD workbook apart from other trauma books:

  • A progressive journal format—Evidence-based prompts encourage you to identify your thoughts and behaviors, focus on your body and sensations, and understand how healing happens gradually.
  • Exercises and affirmations—Positive words and introspective activities help you feel supported in tough moments.
  • Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small.

Finding peace and recovery after trauma is possible, and the PTSD Recovery Journal is your first step.

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Acerca del autor

PATRICIA ALVARADO is a licensed psychotherapist and a certified Eye Movement Desensitization and Reprocessing therapist with more than a decade of experience in trauma healing. She owns a group practice, Alvarado Therapy, in Los Angeles, California, and hosts the Therapy, Etc. podcast, a biweekly conversation focusing on all things mental health. You can find Patricia sharing thoughtful and insightful messages on her Instagram accounts, @alvaradotherapy and @therapyetcpodcast.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rockridge Press
Año de publicación
2022
Idioma
Inglés
ISBN 10 
1638781125
ISBN 13 
9781638781127
Encuadernación
Tapa blanda
Número de páginas
154
Contacto del fabricante
no disponible
Persona responsable
no disponible