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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains - Tapa blanda
Sinopsis
Angioplasty at fifty-six, open-heart surgery at sixty-one, running his first half marathon less than a year later. This is the remarkable and inspiring story of Dr. Akil Taher, who transformed from a middle-aged couch potato with a dangerously bad diet into a vital, energetic athlete, ever seeking new challenges and adventures.
In this book, Dr. Taher relates the journey of his transformation—how even as a physician who knew better, he led an unhealthy lifestyle; how he ignored the warnings of his heart disease and other chronic ailments; and how after his bypass surgery, he set out to radically change his life to heal his body and his spirit. Training for and competing in his first half marathon was only the start. In compelling detail, he recounts his running in the Chicago, Boston, and Mumbai Marathons; his pilgrimage to Mount Kailash and climbing Mount Kilimanjaro; his first triathlon and 100-mile bike race.
More importantly, Dr. Taher also discusses the enormous role diet plays in preventing as well as recovering from heart disease as well as other chronic illnesses, such as cancer, diabetes, and kidney disease. Citing reputable sources and using his own diet and health as examples, he guides the reader away from a diet heavy in meat, dairy, eggs, and sugar and proposes healthier eating—and living—that is grounded in a whole-food, plant-based diet.
Open Heart is an essential read for anyone eager to change unhealthy lifestyle choices and embrace the excitement of a vibrant new life.
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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Publicado por
Notion Press, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
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paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_433873341
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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Publicado por
Notion Press, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
Antiguo o usado
paperback
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_441841611
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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Publicado por
Notion Press, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
Antiguo o usado
Tapa blanda
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Open Heart : The Transformational Journey of a Doctor Who, after Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Publicado por
Notion Press, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Publicado por
Notion Press, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Publicado por
Notion Press, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
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Notion Press (edition ), 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
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OPEN HEART: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains
Publicado por
Notion Press, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
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Open Heart: The Transformational Journey of a Doctor Who, After Bypass Surgery at 61, Ran Marathons and Climbed Mountains (Paperback or Softback)
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Notion Press 4/27/2021, 2021
ISBN 10: 1638735220
ISBN 13: 9781638735229
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