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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace - Tapa blanda
Sinopsis
Find balance and stillness through calming exercises
In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment.
This mindfulness book helps you:
- Understand stillness—Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine.
- Enjoy a range of practices—Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more.
- Nurture your whole being—Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating.
Navigate everyday life with a greater sense of calm and self-awareness—Practicing Stillness shows you how.
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
NISSA KEYASHIAN, MD, is a board-certified psychiatrist and also blogs at AMindfulMD.com about emotional, physical, and spiritual health. She lives with her partner and her two sons in San Jose, California.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
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Rockridge Press, 2022
ISBN 10: 1638077983
ISBN 13: 9781638077985
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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
Publicado por
Rockridge Press, 2022
ISBN 10: 1638077983
ISBN 13: 9781638077985
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Find balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment. This mindfulness book helps you: Understand stillness--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine. Enjoy a range of practices--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more. Nurture your whole being--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating. Navigate everyday life with a greater sense of calm and self-awareness--Practicing Stillness shows you how. Nº de ref. del artículo: 00103202043
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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
Publicado por
Rockridge Press, 2022
ISBN 10: 1638077983
ISBN 13: 9781638077985
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Very Good. Find balance and stillness through calming exercises In the hustle and bustle of modern life, it's important to prioritize your mental health and find ways to foster your own inner peace. This book offers 50 beginner-friendly practices that help you achieve stillness and discover the beauty that exists in the present moment. This mindfulness book helps you: Understand stillness--Learn about the history of stillness in different cultures and traditions, the benefits of practicing stillness, and how to lay the foundation for your own routine. Enjoy a range of practices--Discover a variety of effective methods for cultivating stillness and staying grounded, including breathwork exercises, mindfulness meditations, yoga poses, and more. Nurture your whole being--Explore various aspects of stillness through relaxing exercises that help you release physical tension, embrace your emotions, and infuse mindfulness into everyday activities like bathing and eating. Navigate everyday life with a greater sense of calm and self-awareness--Practicing Stillness shows you how. Nº de ref. del artículo: CIN1638077983VG
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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
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Condición: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Nº de ref. del artículo: GWSVV.1638077983.G
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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
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Practicing Stillness : 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace
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Practicing Stillness: 50 Simple Exercises to Slow Down, Live in the Moment, and Find Peace (Paperback or Softback)
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Rockridge Press 5/24/2022, 2022
ISBN 10: 1638077983
ISBN 13: 9781638077985
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