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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions - Tapa blanda
Sinopsis
Manage your emotions instead of letting them manage you
Emotions are a part of every thought and action we take, but when we neglect them it’s hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others.
What sets this workbook apart from other books on untangling emotions and social emotional learning:
- Emotions 101—Learn what impacts emotions, how they can impact you, and how well you currently relate to yours.
- Build an emotional tool kit—Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude.
- Work with your emotions—Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth.
Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.
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Acerca del autor
SUZETTE BRAY, LMFT, is a therapist and the founder of multiple mental health treatment programs that have helped transform the lives of people with borderline personality disorder. She’s also the author of DBT Explained and Your Emotions and You.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Publicado por
Rockridge Press, 2021
ISBN 10: 1638073376
ISBN 13: 9781638073376
Antiguo o usado
Paperback
Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Nº de ref. del artículo: 1638073376-3-33311329
Cantidad disponible: 1 disponibles
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Publicado por
Rockridge Press, 2021
ISBN 10: 1638073376
ISBN 13: 9781638073376
Antiguo o usado
Tapa blanda
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00090728986
Cantidad disponible: 1 disponibles
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1638073376I4N00
Cantidad disponible: 1 disponibles
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Publicado por
Callisto (edition Workbook), 2021
ISBN 10: 1638073376
ISBN 13: 9781638073376
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Workbook. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Nº de ref. del artículo: 1638073376-11-1
Cantidad disponible: 1 disponibles
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781638073376
Cantidad disponible: Más de 20 disponibles
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Your Emotions and You : Strategies and Exercises to Understand and Manage Emotions
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 44035487-n
Cantidad disponible: Más de 20 disponibles
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions (Paperback or Softback)
Publicado por
Rockridge Press 12/21/2021, 2021
ISBN 10: 1638073376
ISBN 13: 9781638073376
Nuevo
Paperback or Softback
Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback or Softback. Condición: New. Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions. Book. Nº de ref. del artículo: BBS-9781638073376
Cantidad disponible: 5 disponibles
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Your Emotions and You : Strategies and Exercises to Understand and Manage Emotions
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 44035487
Cantidad disponible: Más de 20 disponibles
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Your Emotions and You: A Workbook: Strategies and Exercises to Understand and Manage Emotions
Librería: California Books, Miami, FL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: I-9781638073376
Cantidad disponible: Más de 20 disponibles
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Your Emotions and You
Publicado por
Callisto Media Inc., US, 2021
ISBN 10: 1638073376
ISBN 13: 9781638073376
Nuevo
Paperback
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. Manage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. What sets this workbook apart from other books on untangling emotions and social emotional learning- Emotions 101-Learn what impacts emotions, how they can impact you, and how well you currently relate to yours. Build an emotional tool kit-Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude. Work with your emotions-Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth. Master emotional regulation and improve your life and relationships using Your Emotions and You- A Workbook. Nº de ref. del artículo: LU-9781638073376
Cantidad disponible: Más de 20 disponibles