Sinopsis
An integrative guide to better sleep in a hyperactive world.
Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night’s sleep in a world that never stops turning, it’s hard to know how to find relief.
Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments―consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life―through diet, meditation, education, and mindfulness―helped her find balance and ultimately reclaim her sleep.
With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you’re a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest.
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Acerca del autor
Maureen Burdock is an illustrator, comics creator, cultural studies scholar, and teacher. She is also an integrative nutrition health coach and the owner of Burdock Wellness, www.burdockwellness.com. She is the author of the critically acclaimed Queen of Snails: A Graphic Memoir, also published by Graphic Mundi. Burdock is currently based in the Netherlands, where she lives with her wife and boxer dog. After almost five decades of coping with insomnia, she now sleeps much better.
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Sleepless Planet : A Graphic Guide to Healing from Insomnia
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SLEEPLESS PLANET Format: PB - PAPERBACK
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Sleepless Planet: A Graphic Guide to Healing from Insomnia (Paperback or Softback)
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Graphic Mundi 11/4/2025, 2025
ISBN 10: 1637790937
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Sleepless Planet : A Graphic Guide to Healing from Insomnia
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Graphic Mundi, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
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Sleepless Planet
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ISBN 10: 1637790937
ISBN 13: 9781637790939
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Paperback. Condición: New. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments-consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life-through diet, meditation, education, and mindfulness-helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. Nº de ref. del artículo: LU-9781637790939
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Sleepless Planet (Paperback)
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Pennsylvania State University Press, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
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Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: new. Paperback. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful nights sleep in a world that never stops turning, its hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatmentsconsulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her lifethrough diet, meditation, education, and mindfulnesshelped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether youre a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. "Explores the cultural and historical contexts of insomnia while documenting one individual's journey to overcome chronic sleep difficulties. This graphic narrative follows consultations with specialists, experiments with therapies, and efforts to build healthier habits, offering an accessible account of strategies for addressing a widespread sleep disorder"--Provided by publisher. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781637790939
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Sleepless Planet
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Pennsylvania State University Press, US, 2025
ISBN 10: 1637790937
ISBN 13: 9781637790939
Nuevo
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Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. An integrative guide to better sleep in a hyperactive world.Insomnia is a sleep disorder that affects roughly one in four people in the industrialized world. Typical treatments are often ineffective and have undesirable side effects. For those of us yearning for a restful night's sleep in a world that never stops turning, it's hard to know how to find relief. Part graphic nonfiction and part comics diary, this guide offers an insightful look at the science of sleep and the cultural forces contributing to the modern insomnia epidemic. In it, Maureen Burdock shares a deeply personal journey of navigating sleep disturbance from childhood through perimenopause. As she grapples with the physical, mental, and emotional toll of sleepless nights, Burdock explores a range of popular treatments-consulting sleep specialists and testing THC sleep aids, mouth taping, and cognitive behavioral therapy. Along the way, Burdock reveals how rewilding her life-through diet, meditation, education, and mindfulness-helped her find balance and ultimately reclaim her sleep.With humor and vulnerability, Sleepless Planet invites readers to slow down, reconnect with themselves, and seek their own path to healing. Whether you're a chronic insomniac or simply seeking better sleep, this book is a visually rich and empowering companion on the journey toward rest. Nº de ref. del artículo: LU-9781637790939
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