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This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self - Tapa blanda
Sinopsis
Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever.
You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to.
It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy."
Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.
Kim’s refreshing approach will help you:
- Lose weight—or maintain your current weight
- Resolve blood pressure issues
- Improve your energy levels
- Reframe your beliefs about food and why you eat
- Identify foods that don’t love you back
- Manage your emotions in authentic, healthy ways
Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
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Acerca del autor
Kim Shapira, MS, RD, is a celebrity dietitian with a BS in exercise kinesiology from Tulane and an MS in human metabolism and clinical nutrition from Boston University. Kim has spent the last 25 years helping people lose weight and keep it off in her private Los Angeles practice. In addition, she has worked in hospitals, sports clinics, and addiction centers. Kim's work has become the Kim Shapira Method; a focus on 6 rules that helps her clients develop and sustain a normal relationship with food.
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This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Publicado por
Benbella Books, 2023
ISBN 10: 1637743416
ISBN 13: 9781637743416
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Paperback
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Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.63. Nº de ref. del artículo: G1637743416I4N00
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This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Publicado por
Benbella Books, 2023
ISBN 10: 1637743416
ISBN 13: 9781637743416
Antiguo o usado
Paperback
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.63. Nº de ref. del artículo: G1637743416I3N00
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This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Publicado por
BenBella Books, 2023
ISBN 10: 1637743416
ISBN 13: 9781637743416
Antiguo o usado
Paperback
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This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Publicado por
BenBella Books, 2023
ISBN 10: 1637743416
ISBN 13: 9781637743416
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Librería: AwesomeBooks, Wallingford, Reino Unido
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paperback. Condición: Very Good. This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781637743416
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This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
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BenBella Books -, 2023
ISBN 10: 1637743416
ISBN 13: 9781637743416
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This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self
Publicado por
BenBella Books, 2023
ISBN 10: 1637743416
ISBN 13: 9781637743416
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paperback
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This Is What You're Really Hungry For
Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat 'healthy.'Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.Kim's refreshing approach will help you:. Lose weight-or maintain your current weight, Resolve blood pressure issues, Improve your energy levels, Reframe your beliefs about food and why you eat, Identify foods that don't love you back, Manage your emotions in authentic, healthy ways. Food should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need-without ever asking you to go on a diet. Nº de ref. del artículo: LU-9781637743416
Cantidad disponible: 10 disponibles
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This Is What You're Really Hungry For
Librería: Rarewaves.com UK, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat 'healthy.'Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.Kim's refreshing approach will help you:. Lose weight-or maintain your current weight, Resolve blood pressure issues, Improve your energy levels, Reframe your beliefs about food and why you eat, Identify foods that don't love you back, Manage your emotions in authentic, healthy ways. Food should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need-without ever asking you to go on a diet. Nº de ref. del artículo: LU-9781637743416
Cantidad disponible: 17 disponibles
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This Is What You're Really Hungry For
Publicado por
Simon And Schuster Group USA, 2023
ISBN 10: 1637743416
ISBN 13: 9781637743416
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Librería: PBShop.store US, Wood Dale, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
PAP. Condición: New. New Book. Shipped from UK. Established seller since 2000. Nº de ref. del artículo: EB-9781637743416
Cantidad disponible: 5 disponibles
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This Is What You're Really Hungry For
Librería: Rarewaves USA United, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free-but you shouldn't have to. In fact, you don't have to. It's time to stop restricting yourself and learn to make your relationship with food healthy-without forcing yourself to eat 'healthy.'Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body.Kim's refreshing approach will help you:. Lose weight-or maintain your current weight, Resolve blood pressure issues, Improve your energy levels, Reframe your beliefs about food and why you eat, Identify foods that don't love you back, Manage your emotions in authentic, healthy ways. Food should be a source of joy and nourishment in your life-not stress-and This Is What You're Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last "diet" book you ever need-without ever asking you to go on a diet. Nº de ref. del artículo: LU-9781637743416
Cantidad disponible: 10 disponibles