Daily Alignment: Tools to Balance Your Body, Mind, and Spirit - Tapa blanda

Byrd Hope, Lucy

 
9781637586594: Daily Alignment: Tools to Balance Your Body, Mind, and Spirit
Tapa blanda
ISBN 10: 1637586590 ISBN 13: 9781637586594
Editorial: Savio Republic, 2023

Sinopsis

Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits.

From Lucy Byrd Hope—holistic guide, spiritualist, and entrepreneur—comes a compilation of unique strategies to obtaining mind, body, and soul balance. Gathered from personal experience in addition to somatic, cognitive behavioral, and existential studies, Lucy integrates her learned wisdom into an easily accessible format to help you flourish in life. Filled with deep and insightful tools, Lucy gently and consistently guides you to a comprehensive well-being. Follow her trail of daily alignment breadcrumbs to a happy you!

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Acerca del autor

Lucy Byrd Hope is a holistic guide, spiritualist, and entrepreneur who received her BA in Psychology from the University of Texas at Austin. Lucy built onto this foundation by learning cognitive behavioral, somatic, and existential psychology as well as alternative medicine. She initially became certified in Mindfulness-Based Stress Reduction at Duke Integrative Medicine. To further her education in holistic medicine, Lucy received her Reiki Level I, Level II, and Master certifications. She has also received her first and second level Shamanic Mastery certifications and is currently completing her third level Mastery.

As an entrepreneur, Lucy has successfully started multiple businesses. Currently, she operates LucYd Lotus, an energy wellness company, and Wholism, a healthy plant and fruit based beverage company focused on bringing nutritional function and awareness to consumers.

On any given day, you can find Lucy connecting with nature, bonding with animals, writing, dreaming up new business ideas, traveling, exploring, and adventuring into the unknown!

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Editorial
Savio Republic
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1637586590
ISBN 13 
9781637586594
Encuadernación
Tapa blanda
Número de páginas
208
Contacto del fabricante
no disponible
Persona responsable
Simon and Schuster Netherlands BV, GPSR Europäische Union
info@simonandschuster.nl

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AA Utrecht
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Holanda