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The Ultimate Bodybuilding Training Program: Increase Muscle Mass in 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills - Tapa dura
Sinopsis
This book will provide you with an organized training plan and calendar. Both a NORMAL and an INTENSE version of this training program are included in case you find the NORMAL version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth.
Bodybuilders who begin this training plan will see the following:
- Increased muscle growth
- Enhanced strength, mobility, and muscle reaction.
- Better capacity to train for long periods of time
- Faster increase of lean muscle
- Lower muscle fatigue
- Faster recovery times after competing or training
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Acerca del autor
As a certified sports nutritionist and professional athlete, I firmly believe that proper nutrition will help you reach your goals faster and effectively. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to change your life and eating habits. Being successful in controlling your weight and building muscle is important as it will improve all aspects of your life. Nutrition is a key part in the process of getting in better shape and that's what this book is all about.
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