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The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease - Tapa dura

Palanisamy, Akil

 
9781634502320: The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease
Tapa dura
ISBN 10: 1634502329 ISBN 13: 9781634502320
Editorial: Skyhorse, 2016

Sinopsis

A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.

In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.

Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as:

  • Gluten sensitivity,
  • Misconceptions about carbs,
  • Meat-eating versus vegetarianism,
  • Good and bad fats,
  • Unknown superfoods (you’ll be surprised to see what’s included)
  • Nutritional supplements,
  • Gut bacteria comprising your microbiome.

The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.

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Acerca del autor

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with evidence-based holistic approaches, including functional medicine and Ayurveda. He studied biochemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University. He is widely known as a dynamic speaker and educator and resides in San Francisco, California.

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Editorial
Skyhorse
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1634502329
ISBN 13 
9781634502320
Encuadernación
Tapa dura
Número de páginas
304
Contacto del fabricante
no disponible
Persona responsable
no disponible