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52 Lists Planner Undated 12-month Monthly/Weekly Spiralbound Planner with Pocket s (Black Floral): Includes Prompts for Well-Being, Reflection, Personal Growth, and Daily Gratitude
Sinopsis
"This new undated 12-month planner balances tasks and intentions, making sure self-care is on her to-do list too."
—Seattle Times
Organize your intentions, tasks, and goals while exploring the deeper meaning behind what you do and who you are, all within this stylish weekly and monthly planner's pages.
Perfect for students, parents, teachers, artists, and anyone looking to plan and live mindfully, this undated weekly/monthly planner will help keep you organized and grounded. Designed for ease of use and living a more fulfilling and centered life, this planner is full of helpful features including,
* Monthly calendar tabs and grids for easy access to each month's plans
* Weekly to-do lists, Mood Tracker, and dedicated space for planning The Week Ahead and Reflecting Back
* Daily Top 3 Priorities, Gratitude, and 1% Better prompts
* Custom-designed sticker sheet (because who doesn’t love stickers?)
* Folder with two pockets for storing receipts, notes and mementos
* Enclosed spiral binding and sturdy hardcover for durability
* Rose gold foil embellishments
* Metallic elastic band closure
* Mood-setting photography features gorgeous scenery, lush florals, California vibes, stylish interiors, and more
* Inspirational quotes from badass women
* Project brainstorming pages to get your creative juices flowing
* 7 percent of proceeds go to charities that support women and children
Bestselling author of the 52 Lists journals, Moorea Seal brings her fresh, modern aesthetic to these pages full of vibrant mood-setting photography and illustrations. Set your intentions, goals, and priorities. Celebrate your accomplishments, and let go of the rest!
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Acerca del autor
MOOREA SEAL is a Seattle-based author, speaker, artist, and designer, as well as an avid list maker with over one million books, journals, and stationery products in print. Her work has been featured on Oprah.com, NPR, in the Los Angeles Times, and many more publications. Her passion lies in giving voice to the inner child and wise mind that live within us all and providing resources for self-acceptance, happiness, and self-expression. She believes in the transformation of rewriting your personal narrative and that to truly love and empower others, we must seek to accept and express our own true selves. Join her community at MooreaSeal.com.
Fragmento. © Reproducción autorizada. Todos los derechos reservados.
LET’S MAKE A PLAN!
Goals vs Tasks vs Intentions
I find that often we focus so intently on our goals, it sometimes keeps us from enjoying the process of reaching for them. It can even keep us from changing course when it might serve us better to do so. Here’s a way to think about goal setting that also leaves room for flexibility.
GOAL: The object of a person’s ambition or effort. The focus is on the end result and exact execution and completion. It’s black and white: either attainable or unattainable.
Goals are valuable in our lives for giving us the motivation to complete tasks and follow through with intentions and plans. But on the flip side, goals can often restrict us from pursuing fulfilling
life and work experiences if we focus solely on what we originally envisioned rather than seeing opportunities that may arise and set us on an even more fulfilling course. Sometimes a goal can convince us that what we have right now is not enough and that the ever-elusive
future, rather than the here and now, holds the key to our happiness and peace. Goals give us the chance to win, but setting a goal also means there is the risk of failing. And failing and moving on is easier for some than others.
TASK: Something one must do in order to reach a goal. Tasks are steps or a means to an end, and they are attainable through execution. Tasks backed with purpose are fulfilling! But when a task becomes a task for task’s sake alone, not all personality types respond well.
Here’s where intentions come in.
INTENTION: A desired course of action that offers flexibility to adapt and change. A plan that focuses on the beginning thought and the process in which it unfurls, based on underlying values.
There is no win or lose in intention setting; simply deciding on an ideal and pursuing where that may take you is the name of the game.
To live out your intentions means focusing on how you want to be or what you want to do in the moment, with freedom for that to change minute by minute or years into the future to maintain overall wellness. Intentions speak to your values. And failure isn’t an option when you live by your values. You are simply being true to you.
For example . . .
GOAL: Become a famous musician by age thirty.
ACHIEVEMENT: You did it!
FAILURE: You didn’t make it by age thirty. Is that truly a failure if you tried your best to cultivate your talents and improve your skills, and you enjoyed the process? Here is where focusing on intention can help shift your perception of your experience.
INTENTION: Become a famous musician by age thirty.
PROCESS: You teach yourself an instrument. You make friends who also make music. You find joy in making music with others. You start writing your own music. You realize you enjoy writing
music more than performing. You realize instead of fame, you seek proficiency in an art form and recognize a need to be heard. You discover that acknowledgment and validation from your
community bring you joy. You find new ways to implement the lessons you have learned through music to improve the other areas of your life.
VALUES DEVELOPED AND RESULTS GAINED: You didn’t become a famous musician by age thirty, but . . . you have physical, emotional, and intellectual evidence of your efforts in pursuing an intention. You discovered new things about who you are, what
drives you, and what brings you joy. You have a new way to release thoughts and feelings. You have new practical skills that you can apply to so many situations. And the intention of achieving a lot by age thirty still happened, just in a different result than you intended. It fulfilled you on a deeper level than being famous by thirty would have. You’ve lost nothing, only gained.
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- EditorialSasquatch Books
- Año de publicación2020
- ISBN 10 1632173484
- ISBN 13 9781632173485
- EncuadernaciónDiario
- IdiomaInglés
- Número de páginas320
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